ChiRunning Workshop

Is 3 hours of information all at once a little too much?

Would you like to learn a little, practice a little, and then learn some more?

Try our 3-week workshop: (60-75 minutes each week for 3 weeks)

Same information – more time to absorb.

ChiRunning 3-Week Workshop

• Run injury-free for the rest of your life
• Increase efficiency and reduce your effort
• Increase your speed by relaxing your legs
• Finish a pain-free marathon and look forward to running again!

In this comprehensive series of sessions you will learn all the basic skills of the ChiRunning® Technique.

We will guide you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not do a lot of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend each day alternating between demonstrations, fun exercises, and technique drills…the nature of each day will be relaxed, full, and inspiring.

ChiRunning Basic Workshop:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Posture, Lean, Lift
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises

Questions or additional information contact us.

For private or semi-private lessons please contact Maurice directly for availability

Policies
A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date.

Any coupons or other discounts must be taken at time of purchase only.