Well-Fit is proud to be the sponsor of the Whirlpool Steelhead 70.3 Triathlon for the third year; for 2008 we have acomplete training package that includes 3 different training programsand a three-day training camp on the Steelhead race course.

Steelhead Bike Training Ride
We are heading up to Benton Harbor Michigan to ride the Steelhead bike course.
Know every turn and bump in the ride; the more comfortable you are with the course the smoother and faster the bike leg of your race will be. We will start with a course overview and then split in to two speed groups. Group one will ride at 15 to 17mph and group two will ride at 17 to 20 mph. Two aid stations will support the ride serving water, sports drink and some energy food. However, each athlete should be prepared to be self sufficient.

Dates - June 8th and July 13th
Time – 7:30 am to 12 pm
Location – Jean Klock Park
Distance – approximately 56 miles

Stealhead Bike Training Ride		Cost: $25	Register Now
Register for both dates and save 10!	Cost: $40		Register Now

Online Training Programs

Off-Season program – This is a 15-week program to help you gradually rebuild and strengthen your triathlon ability. Ita great guide to maintain a moderate level of fitness, with detailed daily workouts of swim bike run and strength training. The schedule is flexible and you can move things around. This program will takeyou up until the time you need to start focusing on your race.

16 week program - A complete endurance training program that begins four months before race day, those seeking endurance before focusing on race specific training will benefit most from this program. Per week training ranges between nine to sixteen hours, but the program can be easily pared down to accommodate busy schedules, or exhaustion. If you do abbreviate the training, be sure to concentrate on the bold face sessions,they are critical.

10 week program - A program for athletes who seek race specific, “final approach” training.Nine to sixteen hours per week. Per week training is and by all means customize, but don’t miss the workouts marked in bold type.

Save $50 on your program when you register for the Half Ironman Camp.

Learn more about the online training programs

Whirlpool Steelhead70.3 Triathlon Programs

*The raffle will takeplace on May 1st