Well-Fit's Cycling Programs
Different classes each week focusing on technique, endurance, and power is the ultimate cycling approach to take your functional power to the competitive level. Sign-up for multiple classes per week based on what you need or can mentally endure to achieve your ultimate cycling fitness. Well-Fit has spent years tweaking and developing the best cycling classes in Chicago to provide you with everything you need to become the cyclist you desire. Classes are for every level of rider from beginners to elite. So whether you just learned to ride a bike or have been cycling for years Well-Fit's bike classes will not only help you improve but give you a great workout too!
The cycling classes offered are the following:
Bike Technique and Endurance
This class is designed to perfect your pedal stroke and cycling technique while increasing your endurance. Using a variety of training protocols that combine efficiency drills with steady state intervals we will make sure that your peddle stroke efficiency will climb tothe top. Read more and Register.
Indoor Long Ride
This class designed purely to develop your endurance base by cycling at aerobic intensity while maintaining proper pedal stroke efficiency and eliminating weather and other outdoor obstacles. Startingat 60 minute workouts and building up to 120 minutes we guarantee a huge improvement in your fat utilizations at your aerobic zone and a the endurance of an Ironman. Read more and Register.
The focus of the class is developing your specific cycling strength. The workouts are designed around progressive development of your climbing ability. However, we will still be incorporating some bike technique drills.
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Bike Power and Race Pace
The focus of the class is development of a stronger, faster, and more economical biker. Maximizing your force production and increasing your level of fatigue resistance. key workouts will revolve around your anaerobic pace and maximal power production.
Read more or register
Cyclocross is among the fastest growing
participant sports in the United States. Well-Fit CX will teach you
everything you need to know and get you hooked on this amazing sport. Read more or register
For all classes you may need:
- Bike: the bike you race with
- Optional: Bike computer: the computer should have cadence function
- Optional: Heart rate monitor: any brand is good as long as it has heart rate range function
- Optional: Power meter paired with head unit (computer)
Check out what participants had to say about the class.
** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.