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Swim Classes

Swim Technique II: Faster and Farther

Welcome to the next level of swim technique: the pursuit of faster swimming, going beyond the basics of staying afloat and streamlining in the water.

Want to become a stronger and more propulsive swimmer? Then Well-Fit's Swim Tech II Class is for you. Finally understand what it means to have a "high elbow catch" and how to "surge" from one stroke to the next. Let veteran swimmer and USAT Level II Coach, Keith Klebacha, along with Coach Tim Ams, guide you to a more efficient freestyle.  

In 4 Weeks, Well-Fit's Swim Technique II Class will offer the following:

  • New for 2015:  class fee includes access to Well-Fit Masters Swim (Tuesdays & Thursdays at Whitney Young HS) -- allowing extra practice time outside the 4 week session
  • Lectures on the latest developments of freestyle biomechanics
  • Specialized drill progressions that focus on maximizing propulsive forces.
  • Video stroke analysis.
  • In water demonstrations by the coaches.
  • Dry land exercises to increase motor unit recruitment and stimulate faster muscle memory development.
  • Freestyle specific flexibility routine.
  • Follow up emails with session recap.
  • Handouts and articles of relevant up to date information.
  • The goal is to show the swimmer how to step up their training by emphasizing the more detailed and engaging elements of faster swimming.

The class is designed for the “Confident Swimmer.”


Cost: Non-Members $190
CTC/CARA Members $162
Well-Fit Members $133
4 Sessions
Location: Whitney Young HS
211 S. Loomis  Chicago, IL  60607
Date/Time: Sundays, at 10am 
January 11th, 2015 - January 31st, 2015
Location: UIC Physical Education Building
901 W. Roosevelt Rd., Chicago, IL 60608
Date/Time: Tuesdays, at 7:30pm
February 17th, 2015 - March 10th, 2015


** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis. Any coupons or other discounts must be taken at time of purchase only.**