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Private Coaching

Private Coaching

Do you know what your true athletic potential is? Do you want to find out?

Whether you want to complete your first triathlon or make dramatic improvements over prior performances, private coaching can take you there. This versatile, intensive program is best for the dedicated athlete who has specific goals and a strong desire to reach them.

Customized to the athlete's goals, current fitness, schedule and lifestyle, this is a year-round (minimum 6 months), periodized training program to help you reach peak performance at particular competitions. The program is based on the most current sports science available, as well as our extensive coaching and competitive experience. At the heart of the program is constant communication and evaluation with the coach, ensuring the continued "fit" and success of the training plan.

Each personalized coaching package includes:

Start-up kit

  • Review athlete history and goals
  • Establish training objectives for meeting goals
  • Identify personal weaknesses and strengths
  • Identify and prioritize race season
  • Construct program for training and racing
  • Identify HR training zones for cycling and running
  • Identify pace training zones for swimming

Private Coaching

  • Annual Training Plan mapped with your long term goals
  • Detailed monthly weekly and daily program of purposeful training
  • Strength Training program
  • Consistent dialogue through e-mail and phone conversations
  • Pre-race call to discuss race strategy and preparation
  • Post-race discussion about your race result and feedback for the future races
  • Advice and information on the following topics:
    • Periodization
    • Heart Rate Training
    • Strength Training
    • Race Planning and Strategy
    • Nutrition
    • Sport-Specific Skills
    • Mental Preparation and Motivation

Learn about our coaches
Well-Fit is pleased to offer several coaches who are available for private coaching. Learn more about our coaches.

Get Started
To start the process, please fill out our information form, you will then be contacted by Well-Fit. Filling out this form does not obligate you or Well-Fit to enter into a coaching agreement.