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Group Training

Well-Fit Ironman Wisconsin Training Program

February 6th - September 9th, 2012

Since 2009, we've helped over 65 athletes cross the finish line at Ironman Wisconsin and other races.  Each year, our group consists of beginners (even those who have never done a triathlon!) as well as those who have already completed an Ironman.  Some of our participants have repeated the program; Ryan Prendergast participated in our group in 2009 and then dropped 90 minutes from his time in 2010.  Shawn Adams participated in 2009 and then dropped 54 minutes from this time in 2011.  With 17 athletes per class, participants find training partners at similar speeds in the swim, bike and run.  No matter where you are in your journey as an athlete or what pace you go, you will find a welcoming place in our group and support from our coaches.

The timing of our program works well for participants training for Ironman Wisconsin, Canada or Louisville.  Our coaches will help you prepare for the specific needs of your Ironman, whereever it may be.

Class Meetings:

  • Session I: Tuesdays @ 6:00pm at the Well Fit Training Center 
  • Session II: Tuesdays @ 7:30pm at the Well-Fit Training Center
  • Session I & II Swims: Thursdays @ 8:00pm at UIC West Campus Recreation Center (850 S. Wolcott)

Coaches: Elizabeth Waterstraat & Keith Klebacha

Elizabeth and Keith are USA Triathlon certified coaches with over 10 years of competitive and coaching experience.   

Participants:  Program is designed for beginner to intermediate athletes registered for Ironman Wisconsin 2012.  Note that the program does not include entry into this event.  Maximum of 17 participants per session.

Program Includes:

  • 31 weeks of an organized training plan with detailed daily workouts designed to help you complete Ironman Wisconsin
  • Two coached classes per week
  • Unlimited communication with experienced coaches
  • Video swim technique analysis
  • Two supported rides on the Ironman Wisconsin course in Madison
  • Sponsor and product discounts
  • Discounted membership to the Well-Fit Training Center is also available.  

Program Fee: $1099 per participant, $1000 for CTC Members, $800 for Well-Fit Members

We are also offering an online-only option beginning in 2012, to provide you with more flexibility in reaching your Ironman goals

Online-Only Program Fee: $400 per participant, $300 for Well-Fit Members

  • Includes only online training plan and not in-person coaching or classes
  • Member pricing requires membership to Well-Fit Training Center at the time of purchase through the end of the Ironman Wisconsin training program

Check out our Athlete Testimonials & Recommendations

For More Information: Contact Elizabeth Waterstraat at liz@wellfitinc.com 


 

Cost
 $1099 for non-members; $1000 for CTC Members, $800 for Well-Fit Members
Cost Monthly
 Payment can be made up front or monthly
Date/Time February 6th - September 9th, 2012

Session I: Tuesdays 6:00pm, Thursdays 8:00pm
 Register
Session II:
 Tuesdays 7:30pm, Thursdays 8:00pm Register
Online Coaching: Online only, delivered via TrainingPeaks
 Register