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Wisconsin 70.3 (Madison)

The timing of this program also works well for athletes preparing Chattanooga 70.3, Raleigh 70.3, Eagleman 70.3 and Mont-Tremblant 70.3

Program starts – February 7th, 18-week program

As with every training program we offer you will be provided with the skills and confidence to crush this new 70.3 course!!

 This training group is for you whether youare:

  • an individual focused on improving your form and technique to finish the race strong
  • an intermediate or advanced athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

Training Program includes:

  • 18 weeks of an organized training plan with detailed daily workouts
  • 3 coached workouts
    • Swim - Tuesday 8:00pm
    • Bike - Thursday 7:30pm
    • Run – Wednesday 6:30pm (weather permitting)
  • Unlimited communication with the coaches
  • A discounted program fee is available for Well-Fit and CTC members 
  • This Well-Fit program is designed for beginner to intermediate athletes registered for Madison
  • This program will accommodate any one that is looking to do other 70.3 races in 2017 

All participants receive an online training program, which details exactly what to do each day to reach your race day goal. The program also includes a fully-supported 56-mile group ride.

The program will be led by Coach TedRamos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.

No matter where you are in your journey as an athlete, you will find a welcoming place in our group, and receive detailed education, guidance and support from our coaches.


"I wanted to let you know that my Well-Fit training for Steelhead was one of the most rewarding and incredible experiences I've ever had.  Noelle and John were phenomenal coaches, the camp was unforgettable, my team members were amazing,and all of the well-planned workouts led me to a great race.  I'm not exactly a natural athlete, but I really enjoy setting and achieving goals for myself.  I'm really excited to participate in more Well-Fit training programs this year."  - Anne Bowers, Steelhead 70.3 finisher

"Thanks for being such a great coach Ted!  We would not have made it without you.  Okay, maybe, but definitely not as fast."  - Kathleen Harper, 2010 Racine 70.3 finisher

"I wouldn't have made it off the bike without you!"  - Cindy Potocki, Racine 70.3 finisher

"You've been an awesome coach Ted.  I can't wait to train with you again in the future."  - Deb Kot, Door County Half-Iron finisher (Personal Best)

"Thanks for everything!  Ironman here I come!"  - Mark Zych, Vineman finisher


Location Varies by day and training activity
February 7th, 2017 - June 11, 2017

18 weeks
Evening Program:
Swim: Tuesdays at 8:00PM, at the UIC Physical Education Building Pool
Bike: Thursdays at 7:30PM, at Well-Fit Training Center

Non-Members $595
CTC Members $510
Well-Fit Members $420

*CARA Members will pay non-member fee until proof of membership is provided. Please bring your card to the front desk or email it directly to courtney@wellfitinc.com, after which invoices will be discounted.

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.