Womens Group Training

A program designed to develop and enhance the performance of the female athlete.

This unique program is based on the core understanding of the female athlete. This 14-week program begins the week of April 11th. The program is designed to train women for the Naperville Women’s Sprint Triathlon on June 13th in Naperville, IL and the Trek Women’s Triathlon on July 11th in Pleasant Prairie, WI. The program will build in volume and intensity with strategic recovery weeks, targeting the two great women's races as the culminating events.

Training includes a daily workout program, two coached group sessions each week and support of your triathlon goals from your team and coaches. With more than 30 years of combined coaching experience, Well-Fit coaches will provide you with the building blocks to a successful triathlon season.

What to expect:

Two weekly coached sessions Monday evenings at 7:00pm at Presidential Towers (swimming) and Saturday mornings at 9:30am at the Well-Fit Training Center or other locations (biking, and running/walking)
Training manuals with workouts and training articles
Online access to the program
Combo workouts (i.e. workouts combining bike and run or swim and bike)
Swim technique
Bike skill and handling clinic
Run intervals
Transition Clinic
Supportive and upbeat training group

The program will address your triathlon fitness, technique and form in all three disciplines. We want you to enjoy the triathlon lifestyle and reduce your risk of injury, keeping you Well and Fit for life.

More information
The program is limited to 16 participants, insuring maximum attention to each athlete. Rates include all training and discounts on other Well-Fit services and programs.

Location	Lake Shore Park, Presidential Towers, Well-Fit Training Center
Date/Time	Mondays & Saturdays	7:00pm @ Presidential Towers, 9:30am varies
Session	14-Week Program April 12th-July 11th	$419.99	Register Now

* Well-Fit Members 30% off, CTC Members 20% off, 3x Payment Plan Option for All