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Group Training

Well-Fit Pre-Season Program

December 9th, 2014 through January 23rd, 2015


Kick start your season with the Well-Fit Pre-Season Program! 

In this program, we will develop your strength and aerobic conditioning for a speedy season.  Each week, Coach Elizabeth Waterstraat will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season. The Well-Fit Swim Coaching Staff, consisting of Keith Klebacha, Andy Parro, and Bree Deters, will guide participants through a swim workout focusing on stroke technique and efficiency.

 Class Meetings:
  • Bike:

Session One: Tuesday, at 6:00pm at the Well-Fit Training Center

Session Two: Tuesday, at 7:30pm at the Well-Fit Training Center


  • Swim:

Tuesdays: 5:45am at the Whitney Young H.S. Pool

Thursdays: 5:45am at the Whitney Young H.S. Pool

Sundays: 9am, with the Well-Fit Swim Masters Club, at the Whitney Young H.S. Pool

 


Coaches: Elizabeth Waterstraat and the Well-Fit Swim Coaching Staff


For More Information: Call the Well-Fit Training Center at (312) 846-1222 or e-mail Elizabeth at liz@wellfitinc.com


 

Cost:
Non-Members $295
CTC Members $265
Well-Fit Members $220
Ironman 2015 Program Participants $220
Date/Time:
December 9th, 2014 - January 23rd, 2015 (8 weeks)
Days:
Session I:  Tuesdays at 6:00PM
Days: Session II: Tuesdays at 7:30PM Register

 

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.