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Group Training

Well-Fit Pre-Season Program

November 26th, 2013 through January 28th, 2014

 Class Meetings:

  • Bike:

Session One: Tuesday, at 6:00pm at the Well-Fit Training Center

Session Two: Tuesday, at 7:30pm at the Well-Fit Training Center


  • Swim:

Tuesdays: 5:45am at the Whitney Young H.S. Pool

Thursdays: 5:45am at the Whitney Young H.S. Pool

Sundays: 9am, with the Well-Fit Swim Masters Club, at the Whitney Young H.S. Pool

 


Coaches: Elizabeth Waterstraat and the Well-Fit Swim Coaching Staff


Kick start your season with the Well-Fit Pre-Season Program! 

In this program, we will develop your strength and aerobic conditioning for a speedy season.  Each week, Coach Elizabeth Waterstraat will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season. The Well-Fit Swim Coaching Staff, consisting of Keith Klebacha, Andy Parro, and Bree Deters, will guide participants through a swim workout focusing on stroke technique and efficiency.

For More Information: Call the Well-Fit Training Center at (312) 846-1222 or e-mail Elizabeth at liz@wellfitinc.com


 

Cost:
Non-Members $280
CTC Members $250
Well-Fit Members $195
Ironman 2014 Program Participants $195
Date/Time:
November 26th, 2013 - January 28th, 2014 (10 weeks, skipping the Holidays)
Days:
Tuesdays at 6:00PM (first group)
Days: Tuesdays at 7:30PM (second group) Register