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Well-Fit Pre-Season Program
December 9th, 2014 through January 23rd, 2015
Kick start your season with the Well-Fit Pre-Season Program!
In this program, we will develop your strength and aerobic conditioning for a speedy season. Each week, Coach Kyle and Coach Duane will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season. The Well-Fit Swim Coaching Staff will guide participants through a swim workout focusing on stroke technique and efficiency.
Session One: Tuesday, at 6:00pm at the Well-Fit Training Center
Session Two: Tuesday, at 7:30pm at the Well-Fit Training Center
Tuesdays: 5:45am at the Whitney Young H.S. Pool
Thursdays: 5:45am at the Whitney Young H.S. Pool
Sundays: 9am, with the Well-Fit Swim Masters Club, at the Whitney Young H.S. Pool
|Non-Members $295 |
CTC/CARA Members $265
Well-Fit Members $220
Ironman 2015 Program Participants $220
|December 9th, 2014 - January 23rd, 2015 (8 weeks) |
|Session I: Tuesdays at 6:00PM |
|Days: ||Session II: Tuesdays at 7:30PM ||Register |
** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.