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Group Training

Racine 70.3

This 70.3 program has been designed by Sharone Aharon,USAT Level III coach, to meet the training requirements of athletes at any ability level.

This training group is for you whether you are:

  • an individual focused on improving your form and technique to finish the race strong
  • an intermediate or advanced athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

Participants will train with like-minded athletes twice per week, guided closely by Well-Fit's USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation. Workouts take place at the Well-Fit Training Center, Whitney Young High School Pool, UIC Physical Education Building Pool, Northerly Island and Ohio Street Beach.

All participants receive an online training program, which details exactly what to do each day to reach your race day goal. The program also includes a fully-supported 56 mile group ride.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance. He will be assisted by other Well-Fit coaches and Elite Team athletes.

Athletes who participate in the program can be sure of their success. Past participants have achieved personal bests, gained a passion for the sport and continued on to greater challenges such as Ironman or joining the Well-Fit Elite Team.


"I wantedto let you know that my Well-Fit training for Steelhead was one of the mostrewarding and incredible experiences I've ever had.  Noelle and John werephenomenal coaches, the camp was unforgettable, my team members were amazing,and all of the well-planned workouts led me to a great race.  I'm notexactly a natural athlete, but I really enjoy setting and achieving goals formyself.  I'm really excited to participate in more Well-Fit training programsthis year."  - Anne Bowers, 2010 Steelhead 70.3 finisher

"Thanks for being such a great coach Ted!  We would not have made it without you.  Okay, maybe, but definitely not as fast."  - Kathleen Harper, 2010 Racine 70.3 finisher

"I wouldn't have made it off the bike without you!"  - Cindy Potocki, 2010 Racine 70.3 finisher

"You've been an awesome coach Ted.  I can't wait to train with you again in the future."  - Deb Kot, 2010 Door County Half-Iron finisher (Personal Best)

"Thanks for everything!  Ironman here I come!"  - Mark Zych, 2010 Vineman finisher


Location Varies by day and training activity
April 12, 2016 - July 17, 2016

14 weeks
Morning Program:
Swim: Wednesdays at 5:45 AM, at the Whitney Young High School Pool
Bike: Thursdays at 5:45 AM, at Well-Fit Training Center

Evening Program:
Swim: Tuesdays at 7:30PM, at the UIC Physical Education Building Pool
Bike: Thursdays at 7:30PM, at Well-Fit Training Center

Non-Members $525
CTC Members $450
Well-Fit Members $370

*CARA Members will pay non-member fee until proof of membership is provided.  Please bring your card to the front desk or email it directly to courtney@wellfitinc.com, after which invoices will be discounted.

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.