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Steelhead 70.3

18-Week program starting April 11th 

This training group is for you whether you are:

  • an individual focused on improving your form and technique to finish the race strong
  • a beginner or an intermediate athlete with some multisport experience, prepared to take your race day performance to the next level
  • an athlete with a long-term goal of completing a full Ironman

All participants receive an online training program, which details exactly what to do each day to reach your specific race day goal.  Participants will train with like-minded athletes twice per week, guided closely by Well-Fit's USA Triathlon-certified coaches who will not only share knowledge but provide additional motivation.

Two classes each week will take place at the world-class Well-Fit Training Center, the Whitney Young Pool, the UIC Physical Education Building Pool, Northerly Island and Ohio Street Beach.  Dates and times are listed in the class registration section below.  The program includes a fully-support 56-mile group ride.

The program will be led by Coach Ted Ramos, who has years of experience helping athletes accomplish their goals at the half-Ironman distance.  He will be assisted by other Well-Fit coaches and Elite Team athletes.


"I wanted to let you know that my Well-Fit training for Steelhead was one of the most rewarding and incredible experiences I've ever had. Noelle and John were phenomenal coaches, the camp was unforgettable, my team members were amazing, and all of the well-planned workouts led me to a great race. I'm not exactly a natural athlete, but I really enjoy setting and achieving goals for myself. I'm really excited to participate in more Well-Fit training programs this year." - Anne Bowers, Steelhead 

"Can't say enough about how much this training group and Coach Ted and just everyone has made this so much more fun and inspiring. Hope to see you all around Well-Fit!" - Adi Merchant, Muncie 


Location: Varies by day and training activity
Date/Time: April 11, 2017 - August 13, 2017
18 weeks
Morning Program:
Swim: Wednesdays at 5:45AM at the UIC PEB small Pool
Bike: Thursdays at 5:45AM at Well-Fit Training Center

Evening Program:  Swim: Tuesdays at 8:00PM at the UIC PEB small Pool
Bike: Thursdays at 7:30PM at Well-Fit Training Center


Non-Members $595
CTC Members $510
Well-Fit Members $420

*CARA Members will pay non-member fee until proof of membership is provided.  Please bring your card to the front desk or email it directly to courtney@wellfitinc.com, after which invoices will be discounted.

** Class cost will be refunded 50% if canceled no later than 2 weeks prior to the start date. After 2 weeks there will be NO REFUNDS. Injuries will be dealt with on a case to case basis.