Join our Mailing List  |   Sitemap
Personal Training

Training One-on-One

The benefits of working with a personal trainer is one of the fastest and most successful ways to improve your health and fitness. Personal trainers are used by people of all fitness levels to help make lifestyle changes they wouldn't normally couldn't achieve by themselves. Working with a trainer can push your fitness level forward much more quickly than working out on your own.

Choose the Well-Fit training program specialized to meet your needs, including:

  • Weight Loss - Achieve your weight goal safely and quickly through the combination of high intensity training, balanced with core strength, stability, and cardio fitness.
  • Sports Conditioning (team sports) - After evaluating the needs of your sport along with your baseline fitness, we will safely build your functional strength and power with the needs of your sport in mind. At the end you will run faster, jump higher, and perform to your fullest potential.
  • Strength Training for the Endurance Athlete - Speed comes from power, and power comes from strength. Develop the core strength, joint stability, and power, through functional strength training to improve your performance and prevent injuries.
  • General Fitness - Get fit for life, get stronger, and get more toned, with increased energy and vitality.
  • Rehab - When you are done with your physical therapy, we will help you get back to full activity by strengthening your muscles, increasing range of motion and overall stability. We will ultimately prepare you to get back out there, playing hard!!!

Based on your workout goals, and personal preferences, we will match you up with one of Well-Fit's Certified and Experienced personal trainers. If you want to learn about our personal trainers, visit the page below.

For pricing and packaging options, please visit here