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Personal Training

Training One-on-One


The benefits of working with a personal trainer is one of the fastest and most successful ways to improve your health and fitness. Personal trainers are used by people of all fitness levels to help make lifestyle changes they wouldn't normally couldn't achieve by themselves. Working with a trainer can push your fitness level forward much more quickly than working out on your own.


Choose the Well-Fit training program specialized to meet your needs, including:

  • Weight Loss - Achieve your weight goal safely and quickly through the combination of high intensity training, balanced with core strength, stability, and cardio fitness.
  • Sports Conditioning (team sports) - After evaluating the needs of your sport along with your baseline fitness, we will safely build your functional strength and power with the needs of your sport in mind. At the end you will run faster, jump higher, and perform to your fullest potential.
  • Strength Training for the Endurance Athlete - Speed comes from power, and power comes from strength. Develop the core strength, joint stability, and power, through functional strength training to improve your performance and prevent injuries.
  • General Fitness - Get fit for life, get stronger, and get more toned, with increased energy and vitality.
  • Rehab - When you are done with your physical therapy, we will help you get back to full activity by strengthening your muscles, increasing range of motion and overall stability. We will ultimately prepare you to get back out there, playing hard!!!

For more information or to register contact us at 312-846-1222

 

 
 Private  
    Session    
   Private Packages         
Semi-Private
Packages       
   Semi-Private Packages         
      Trainer       
Tier 1             $75
5 = $360
10 = $675
15 = $945
20 = $1200
      $40
5 = $190
10 = $360
15 = $510
20 = $640


Tier 2       $85  
5 = $400
10 = $765
15 = $1085
20 = $1360

     $45
5 = $210
10 = $405
15 = $570
20 = $720

Tier 3     $100+  
5 = $475
10 = $900
15 = $1275
20 = $1600

     $55
5 = $260
10 = $495
15 = $700
20 = $880