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Upcoming Programs

Swim Tech II  Nov 22nd
Iron-Fit II Dec 5th 
Swim Tech III  Jan 3rd
Puerto Rico 70.3 Jan 2nd
Swim Tech I Jan 3rd 
Elite Program Feb 2017 
Ironman Wisconsin Feb 7th 
Wisconsin 70.3 Feb 7th
Base Training program  Feb 7th
Steelhead 70.3 2017 



Contact Us


2017 Ironman Wisconsin

Well-Fit's Ironman WI training program is designed to provide comprehensive training and support to successfully complete an Ironman. Stay tuned, 2017 Ironman Arizona training program information will be coming soon.

                         · Ironman Wisconsin                   · Ironman Arizona

2017 Half Ironman Programs

Stay tuned, 2017 training program information will be coming soon.
               · Puerto Rico 70.3    · Wisconsin 70.3   · Steelhead 70.3

Youth Training Program

The program is designed to encourage young athletes (ages 7-15) to embrace a healthy lifestyle through a fun and engaging triathlon team program. 

Swim Technique

One of the biggest fears of triathletes is the swim portion of the race. For over 15 years, we helped athletes make it their strength. Swimming is generally a technique that revolves around two major factors; reducing drag and increasing propulsion. At Well-Fit, we have developed two classes that will improve both factors.  

                       ·  Swim Tech I     ·  Swim Tech II     ·  Swim Tech III

Iron-Fit Cycling

Iron-Fit Cycling is a two-step program over the fall and winter that will progress the athletes level of fitness with each session. Any athlete who wants to make cycling their strength in Triathlon will benefit from this program.

2017 Elite Program

The Well-Fit Elite team is now accepting applications for membership on Chicago area's best multi-sport training program. If you are an experienced athlete looking to train with other advanced level athletes to help you break through plateaus and improve your race results, then the Well-Fit Elite Program is for you. The team will train together from February through September 2017 with regular weekly swim, bike and run workouts. 

Base Training Program   

This program is designed for athletes preparing for a Half-Ironman, where we'll develop your strength and aerobic conditioning for a speedy triathlon season.  Each week, Coach Ted will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season.  



    Monday - Thursday: 5:30 a.m. - 9:00 p.m.
    Friday: 5:30 a.m. - 7:00 p.m.
    Saturday: 6:30 a.m. - 2:00 p.m.
    Sunday: 7:00 a.m. - 2:00 p.m.


    Well-Fit is located at 1700 West Hubbard Street, in Chicago, Illinois.

    Click Here for directions.

  • Partners and Sponsors


    Get A Grip Logo 

    312 Urban Wheat Ale - Goose Island Chicago 



    Chicago Tri club