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Upcoming Programs


PROGRAM START DATE
Swim Tech II Jan 3rd
Ironman Wisconsin Feb 7th
Wisconsin 70.3  Feb 7th
Base program  Feb 7th
 Swim Tech II Feb 21st 
Steelhead 70.3 Apr 11th
Chicago Tri Long  Apr 24th
Chicago Tri Short  Jun 5th
Youth Program Jun 4th
Ironman Arizona Jul 31st

 



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Youth Training Program


The program is designed to encourage young athletes (ages 7-15) to embrace a healthy lifestyle through a fun and engaging triathlon team program. Parents info Meeting will be held at the Well-Fit training center on February 18th and March 25th. 


Swim Technique

swim Tech II starting February 21st 

One of the biggest fears of triathletes is the swim portion of the race. For over 15 years, we helped athletes make it their strength. Swimming is generally a technique that revolves around two major factors; reducing drag and increasing propulsion. At Well-Fit, we have developed two classes that will improve both factors. 


·  Swim Tech I     ·  Swim Tech II     ·  Swim Tech III

                                  



2017 Ironman Wisconsin

Well-Fit's Ironman WI training program is designed to provide comprehensive training and support to successfully complete an Ironman.

                         · Ironman Wisconsin                   · Ironman Arizona

2017 Half Ironman Programs

Since 2005, we've helped hundreds of athletes cross the finish line at the 1/2 Ironman level. Each year our group consists of beginners as well as those who have already completed the 1/2 IM distance. Our program includes weekly coached sessions to provide you with periodic training and technical feedback as well as triathlon related education to improve yourself as an athlete. Please select your race, if you don't see your race contact a coach and we will find a solution for you! 
 

               · Puerto Rico 70.3    · Wisconsin 70.3   · Steelhead 70.3


Triathlon Base Training   


This program is designed for athletes preparing for a Half-Ironman, where we'll develop your strength and aerobic conditioning for a speedy triathlon season.  Each week, Coach Ted will provide you with an online training plan consisting of swim, bike, run and strength workouts to prepare you for your upcoming season. 



Do you want to lose weight, get strong and fast at the same time? Join the Well-Fit ultimate, total body conditioning program!



This is an 8 week, 2 hour class that is designed to develop your cycling base and improve your ability to pedal consistently and efficiently for an extended period. Training sessions will be performed mostly in power zone 2 and 3 with occasional visits to zone 4, 5, and 6.


Our professional coaches have years of experience coaching athletes of all fitness levels to help them reach their goals. Our coaches are teachers, motivators, organizers, psychologists, and race strategists. They will help you overcome your fears, break through fitness plateaus, and achieve your peak performance on race day. The program begins April 24th, 2017, see you there!



  • GET TO KNOW WELL-FIT TRIATHLON & TRAINING



    HOURS

    Monday - Thursday: 5:30 a.m. - 9:00 p.m.
    Friday: 5:30 a.m. - 7:00 p.m.
    Saturday: 6:30 a.m. - 2:00 p.m.
    Sunday: 7:00 a.m. - 2:00 p.m.

    Location:

    Well-Fit is located at 1700 West Hubbard Street, in Chicago, Illinois.

    Click Here for directions.


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